THIN SLICED HAM vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 4 out of 10 nutrient categories

THIN SLICED HAM: 2 vs JENNIE-O: 4 (4 ties)

Overview

Nutrient	THIN SLICED HAM	JENNIE-O	Winner
Calories	161 cal	107 cal
Protein	16.1 g	23.2 g
Carbs	1.8 g	0 g
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED HAM	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED HAM	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,054 MG	696 MG

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