THIN SLICED HAM vs UNCURED PEPPERED SALAMI
Nutrition comparison per 100 g serving
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UNCURED PEPPERED SALAMI wins in 5 out of 10 nutrient categories
THIN SLICED HAM: 3
vs
UNCURED PEPPERED SALAMI: 5
(2 ties)
Overview
| Nutrient | THIN SLICED HAM | UNCURED PEPPERED SALAMI | Winner |
|---|---|---|---|
| Calories | 132 cal | 357 cal | |
| Protein | 18.9 g | 28.6 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED HAM | UNCURED PEPPERED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 1,245 MG | 1,536 MG |