THIN SLICED HAM vs UNCURED AGRUMI SALAMI
Nutrition comparison per 100 g serving
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THIN SLICED HAM wins in 4 out of 9 nutrient categories
THIN SLICED HAM: 4
vs
UNCURED AGRUMI SALAMI: 3
(2 ties)
Overview
| Nutrient | THIN SLICED HAM | UNCURED AGRUMI SALAMI | Winner |
|---|---|---|---|
| Calories | 132 cal | 429 cal | |
| Protein | 18.9 g | 25 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 3.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED HAM | UNCURED AGRUMI SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 1,245 MG | 1,857 MG |