THIN SLICED HAM vs SERRANO HAM
Nutrition comparison per 100 g serving
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SERRANO HAM wins in 3 out of 11 nutrient categories
THIN SLICED HAM: 2
vs
SERRANO HAM: 3
(6 ties)
Overview
| Nutrient | THIN SLICED HAM | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HAM | SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SLICED HAM | SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 1,607 MG |