THIN SLICED HAM vs THICK SLICED OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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THICK SLICED OVEN ROASTED TURKEY wins in 4 out of 10 nutrient categories
THIN SLICED HAM: 2
vs
THICK SLICED OVEN ROASTED TURKEY: 4
(4 ties)
Overview
| Nutrient | THIN SLICED HAM | THICK SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 18.9 g | 21.4 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HAM | THICK SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED HAM | THICK SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 1,245 MG | 875 MG |