THIN SLICED HAM vs MEAT SAN LUNCH
Nutrition comparison per 100 g serving
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MEAT SAN LUNCH wins in 4 out of 9 nutrient categories
THIN SLICED HAM: 2
vs
MEAT SAN LUNCH: 4
(3 ties)
Overview
| Nutrient | THIN SLICED HAM | MEAT SAN LUNCH | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 18.9 g | 17.9 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED HAM | MEAT SAN LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 868 MG | 964 MG |