THIN SLICED COOKED HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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THIN SLICED COOKED HAM wins in 6 out of 10 nutrient categories
THIN SLICED COOKED HAM: 6
vs
BEEF BOLOGNA: 1
(3 ties)
Overview
| Nutrient | THIN SLICED COOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 344 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 2.7 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED COOKED HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,094 MG |