THIN SLICED COOKED HAM vs RING BOLOGNA WITH CHEESE
Nutrition comparison per 100 g serving
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RING BOLOGNA WITH CHEESE wins in 4 out of 10 nutrient categories
THIN SLICED COOKED HAM: 3
vs
RING BOLOGNA WITH CHEESE: 4
(3 ties)
Overview
| Nutrient | THIN SLICED COOKED HAM | RING BOLOGNA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED COOKED HAM | RING BOLOGNA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | THIN SLICED COOKED HAM | RING BOLOGNA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 696 MG | 857 MG |