THIN SLICED COOKED HAM vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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THIN SLICED COOKED HAM wins in 5 out of 10 nutrient categories

THIN SLICED COOKED HAM: 5 vs CHICKEN BREAST: 1 (4 ties)

Overview

Nutrient	THIN SLICED COOKED HAM	CHICKEN BREAST	Winner
Calories	89 cal	125 cal
Protein	17.9 g	16.1 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	5.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED COOKED HAM	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED COOKED HAM	CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	696 MG	571 MG

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