THIN SLICED CHOPPED PRESSED COOKED CORNED BEEF vs BOLOGNA
Nutrition comparison per 100 g serving
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THIN SLICED CHOPPED PRESSED COOKED CORNED BEEF wins in 7 out of 12 nutrient categories
THIN SLICED CHOPPED PRESSED COOKED CORNED BEEF: 7
vs
BOLOGNA: 2
(3 ties)
Overview
| Nutrient | THIN SLICED CHOPPED PRESSED COOKED CORNED BEEF | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED CHOPPED PRESSED COOKED CORNED BEEF | BOLOGNA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED CHOPPED PRESSED COOKED CORNED BEEF | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 750 MG |