THIN-SLICED BREAD SELECT SEEDS vs PUMPKIN
Nutrition comparison per 100 g serving
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THIN-SLICED BREAD SELECT SEEDS wins in 8 out of 11 nutrient categories
THIN-SLICED BREAD SELECT SEEDS: 8
vs
PUMPKIN: 1
(2 ties)
Overview
| Nutrient | THIN-SLICED BREAD SELECT SEEDS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 46.4 g | 57.5 g | |
| Fat | 5.4 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN-SLICED BREAD SELECT SEEDS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN-SLICED BREAD SELECT SEEDS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 375 MG |