THIN SLICED BREAD vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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THIN SLICED BREAD wins in 6 out of 14 nutrient categories

THIN SLICED BREAD: 6 vs POTATO HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	THIN SLICED BREAD	POTATO HAMBURGER BUNS	Winner
Calories	269 cal	264 cal
Protein	11.5 g	9.4 g
Carbs	50 g	47.2 g
Fat	3.9 g	0 g
Fiber	3.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED BREAD	POTATO HAMBURGER BUNS	Winner
Folate, total	62 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SLICED BREAD	POTATO HAMBURGER BUNS
Calcium, Ca	0 MG	60 MG
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	308 MG	377 MG

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