THIN SLICED BOLOGNA vs COTTO SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN SLICED BOLOGNA: 3
vs
COTTO SALAMI: 3
(4 ties)
Overview
| Nutrient | THIN SLICED BOLOGNA | COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BOLOGNA | COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | THIN SLICED BOLOGNA | COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 875 MG | 1,286 MG |