THIN SLICED BLACK FOREST HAM vs COOKED SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

THIN SLICED BLACK FOREST HAM: 3 vs COOKED SALAMI: 3 (3 ties)

Overview

Nutrient	THIN SLICED BLACK FOREST HAM	COOKED SALAMI	Winner
Calories	89 cal	0 cal
Protein	17.9 g	0 g
Carbs	1.8 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	THIN SLICED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	696 MG

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