THIN SLICED BLACK FOREST HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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THIN SLICED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
THIN SLICED BLACK FOREST HAM: 4
vs
BOLOGNA: 3
(3 ties)
Overview
| Nutrient | THIN SLICED BLACK FOREST HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 342 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 1.8 g | 10.5 g | |
| Fat | 2.7 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED BLACK FOREST HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED BLACK FOREST HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 696 MG | 1,079 MG |