THIN SLICED BEEF vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories

THIN SLICED BEEF: 2 vs OVEN ROASTED TURKEY BREAST: 4 (4 ties)

Overview

Nutrient	THIN SLICED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Calories	179 cal	89 cal
Protein	16.1 g	19.6 g
Carbs	1.8 g	1.8 g	Tie
Fat	12.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	THIN SLICED BEEF	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,071 MG	643 MG

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