THIN SANDWICH WHITE ENRICHED BREAD vs CIABATTA SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
THIN SANDWICH WHITE ENRICHED BREAD: 6
vs
CIABATTA SQUARE: 6
(2 ties)
Overview
| Nutrient | THIN SANDWICH WHITE ENRICHED BREAD | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 56.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH WHITE ENRICHED BREAD | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SANDWICH WHITE ENRICHED BREAD | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 462 MG | 596 MG |