THIN SANDWICH WHITE ENRICHED BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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THIN SANDWICH WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
THIN SANDWICH WHITE ENRICHED BREAD: 7
vs
SEEDED HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | THIN SANDWICH WHITE ENRICHED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH WHITE ENRICHED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | THIN SANDWICH WHITE ENRICHED BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 88 MG | 88 MG | Tie |
| Sodium, Na | 462 MG | 439 MG |