THIN SANDWICH ENRICHED BREAD vs GERMAN DARK WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GERMAN DARK WHEAT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
THIN SANDWICH ENRICHED BREAD: 3
vs
GERMAN DARK WHEAT WHOLE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | THIN SANDWICH ENRICHED BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 245 cal | |
| Protein | 8.5 g | 12.2 g | |
| Carbs | 53.2 g | 44.9 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH ENRICHED BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SANDWICH ENRICHED BREAD | GERMAN DARK WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 102 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 532 MG | 327 MG |