THIN SANDWICH ENRICHED BREAD vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NATURAL WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
THIN SANDWICH ENRICHED BREAD: 5
vs
NATURAL WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | THIN SANDWICH ENRICHED BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 53.2 g | 41.9 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH ENRICHED BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | THIN SANDWICH ENRICHED BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 532 MG | 372 MG |