THIN SANDWICH ENRICHED BREAD vs ORGANIC NATURAL WHOLE GRAIN BREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
THIN SANDWICH ENRICHED BREAD: 9
vs
ORGANIC NATURAL WHOLE GRAIN BREADS: 9
(2 ties)
Overview
| Nutrient | THIN SANDWICH ENRICHED BREAD | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 255 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH ENRICHED BREAD | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SANDWICH ENRICHED BREAD | ORGANIC NATURAL WHOLE GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 102 MG | 250 MG | |
| Sodium, Na | 511 MG | 286 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |