THIN SANDWICH ENRICHED BREAD vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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THIN SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories

THIN SANDWICH ENRICHED BREAD: 9 vs FRENCH ROLLS: 2 (3 ties)

Overview

Nutrient	THIN SANDWICH ENRICHED BREAD	FRENCH ROLLS	Winner
Calories	255 cal	259 cal
Protein	8.5 g	8.2 g
Carbs	46.8 g	49.4 g
Fat	3.2 g	2.9 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SANDWICH ENRICHED BREAD	FRENCH ROLLS	Winner
Niacin	6.8 MG	4.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SANDWICH ENRICHED BREAD	FRENCH ROLLS
Calcium, Ca	211 MG	47 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	102 MG	0 MG
Sodium, Na	511 MG	482 MG

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