THIN SANDWICH ENRICHED BREAD vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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THIN SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories
THIN SANDWICH ENRICHED BREAD: 9
vs
JOAN'S GF GREAT BAKES: 3
(2 ties)
Overview
| Nutrient | THIN SANDWICH ENRICHED BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 255 cal | 214 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 46.8 g | 44.6 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH ENRICHED BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SANDWICH ENRICHED BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 511 MG | 696 MG |