THIN SANDWICH ENRICHED BREAD vs BREAD, POTATO

Nutrition comparison per 100 g serving

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BREAD, POTATO wins in 9 out of 14 nutrient categories

THIN SANDWICH ENRICHED BREAD: 2 vs BREAD, POTATO: 9 (3 ties)

Overview

Nutrient	THIN SANDWICH ENRICHED BREAD	BREAD, POTATO	Winner
Calories	277 cal	267 cal
Protein	8.5 g	8.9 g
Carbs	53.2 g	51.1 g
Fat	3.2 g	2.2 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SANDWICH ENRICHED BREAD	BREAD, POTATO	Winner
Folate, total	0 UG	71 UG
Niacin	3.4 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN SANDWICH ENRICHED BREAD	BREAD, POTATO
Calcium, Ca	43 MG	89 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	532 MG	422 MG

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