THIN SANDWICH BREAD vs SEEDED PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH BREAD wins in 9 out of 13 nutrient categories
THIN SANDWICH BREAD: 9
vs
SEEDED PREMIUM ITALIAN BREAD: 2
(2 ties)
Overview
| Nutrient | THIN SANDWICH BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 45.8 g | 50 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SANDWICH BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 100 MG | 78 MG | |
| Sodium, Na | 500 MG | 719 MG |