THIN SANDWICH BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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THIN SANDWICH BREAD wins in 8 out of 15 nutrient categories

THIN SANDWICH BREAD: 8 vs WHOLE GRAIN WHITE BREAD: 5 (2 ties)

Overview

Nutrient	THIN SANDWICH BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	250 cal	245 cal
Protein	8.3 g	8.2 g
Carbs	45.8 g	51.0 g
Fat	2.1 g	2.0 g
Fiber	0 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SANDWICH BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	49 UG
Niacin	6.7 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN SANDWICH BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	217 MG	61 MG
Iron, Fe	2.9 MG	2.0 MG
Potassium, K	100 MG	133 MG
Sodium, Na	500 MG	388 MG

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