THIN SANDWICH BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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THIN SANDWICH BREAD wins in 9 out of 14 nutrient categories

THIN SANDWICH BREAD: 9 vs WHITE BREAD: 2 (3 ties)

Overview

Nutrient	THIN SANDWICH BREAD	WHITE BREAD	Winner
Calories	250 cal	241 cal
Protein	8.3 g	6.9 g
Carbs	45.8 g	48.3 g
Fat	2.1 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SANDWICH BREAD	WHITE BREAD	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN SANDWICH BREAD	WHITE BREAD
Calcium, Ca	217 MG	0 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	100 MG	34 MG
Sodium, Na	500 MG	483 MG

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