THIN SANDWICH BREAD vs WHOLE GRAINS OATNUT BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH BREAD wins in 8 out of 13 nutrient categories
THIN SANDWICH BREAD: 8
vs
WHOLE GRAINS OATNUT BREAD: 4
(1 ties)
Overview
| Nutrient | THIN SANDWICH BREAD | WHOLE GRAINS OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH BREAD | WHOLE GRAINS OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SANDWICH BREAD | WHOLE GRAINS OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 88 MG | 186 MG | |
| Sodium, Na | 462 MG | 349 MG |