THIN SANDWICH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 13 nutrient categories
THIN SANDWICH BREAD: 5
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | THIN SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 231 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 44.6 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 88 MG | 62 MG | |
| Sodium, Na | 462 MG | 569 MG |