THIN SALTED MATZOS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
THIN SALTED MATZOS wins in 5 out of 10 nutrient categories
THIN SALTED MATZOS: 5
vs
WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | THIN SALTED MATZOS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 81.3 g | 70 g | |
| Fat | 1.6 g | 20 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SALTED MATZOS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 438 MG | 633 MG |