THIN RYE CRISPBREAD WITH SOURDOUGH RYE vs VEGETABLE ROUND CRACKERS
Nutrition comparison per 100 g serving
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THIN RYE CRISPBREAD WITH SOURDOUGH RYE wins in 4 out of 11 nutrient categories
THIN RYE CRISPBREAD WITH SOURDOUGH RYE: 4
vs
VEGETABLE ROUND CRACKERS: 3
(4 ties)
Overview
| Nutrient | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 76.9 g | 68.8 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 23.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 938 MG |