THIN RYE CRISPBREAD WITH SOURDOUGH RYE vs CRACKERZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN RYE CRISPBREAD WITH SOURDOUGH RYE: 4
vs
CRACKERZ: 4
(2 ties)
Overview
| Nutrient | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | CRACKERZ | Winner |
|---|---|---|---|
| Calories | 308 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 76.9 g | 25 g | |
| Fat | 0 g | 25 g | |
| Fiber | 23.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN RYE CRISPBREAD WITH SOURDOUGH RYE | CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 615 MG | 821 MG |