THIN RYE CRISPBREAD vs SPINACH PARMESAN CRISPS
Nutrition comparison per 100 g serving
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THIN RYE CRISPBREAD wins in 6 out of 10 nutrient categories
THIN RYE CRISPBREAD: 6
vs
SPINACH PARMESAN CRISPS: 3
(1 ties)
Overview
| Nutrient | THIN RYE CRISPBREAD | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 318 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 4.6 g | 10.7 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN RYE CRISPBREAD | SPINACH PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 439 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 464 MG | 279 MG | |
| Sodium, Na | 455 MG | 643 MG |