THIN RYE CRISPBREAD vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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THIN RYE CRISPBREAD wins in 7 out of 10 nutrient categories
THIN RYE CRISPBREAD: 7
vs
SALTINES CRACKERS: 2
(1 ties)
Overview
| Nutrient | THIN RYE CRISPBREAD | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 73.3 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN RYE CRISPBREAD | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 464 MG | 133 MG | |
| Sodium, Na | 455 MG | 900 MG |