THIN PIZZA CRUST vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 10 out of 15 nutrient categories
THIN PIZZA CRUST: 2
vs
HAMBURGER ROLLS: 10
(3 ties)
Overview
| Nutrient | THIN PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 55.3 g | 48.8 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 4.3 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 74 MG | 442 MG |