THIN PIZZA CRUST vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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THIN PIZZA CRUST wins in 5 out of 11 nutrient categories
THIN PIZZA CRUST: 5
vs
CAULIFLOWER PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | THIN PIZZA CRUST | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 246 cal | 171 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 49.1 g | 4.0 g | |
| Fat | 2.6 g | 11.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN PIZZA CRUST | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN PIZZA CRUST | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 333 MG | 157 MG | |
| Sodium, Na | 579 MG | 461 MG |