THIN PIZZA CRUST vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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THIN PIZZA CRUST wins in 6 out of 13 nutrient categories
THIN PIZZA CRUST: 6
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | THIN PIZZA CRUST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 288 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 55.3 g | 51.5 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN PIZZA CRUST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN PIZZA CRUST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 74 MG | 439 MG |