THIN PIZZA CRUST vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 7 out of 15 nutrient categories

THIN PIZZA CRUST: 5 vs HAWAIIAN ROLLS: 7 (3 ties)

Overview

Nutrient	THIN PIZZA CRUST	HAWAIIAN ROLLS	Winner
Calories	298 cal	273 cal
Protein	8.5 g	9.1 g
Carbs	55.3 g	48.5 g
Fat	5.3 g	4.6 g
Fiber	2.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN PIZZA CRUST	HAWAIIAN ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN PIZZA CRUST	HAWAIIAN ROLLS
Calcium, Ca	85 MG	61 MG
Iron, Fe	3.1 MG	1.1 MG
Potassium, K	0 MG	106 MG
Sodium, Na	74 MG	485 MG

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