THIN OVEN BAKED PIZZA CRUSTS vs EGG ROLL WRAPS
Nutrition comparison per 100 g serving
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THIN OVEN BAKED PIZZA CRUSTS wins in 5 out of 11 nutrient categories
THIN OVEN BAKED PIZZA CRUSTS: 5
vs
EGG ROLL WRAPS: 4
(2 ties)
Overview
| Nutrient | THIN OVEN BAKED PIZZA CRUSTS | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calories | 329 cal | 258 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 51.8 g | 53.0 g | |
| Fat | 9.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN OVEN BAKED PIZZA CRUSTS | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN OVEN BAKED PIZZA CRUSTS | EGG ROLL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 30 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 400 MG | 621 MG |