THIN MULTI SEEDS CRACKER vs GINGER SNAP GRAIN-FREE COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

THIN MULTI SEEDS CRACKER: 3 vs GINGER SNAP GRAIN-FREE COOKIES: 3 (5 ties)

Overview

Nutrient	THIN MULTI SEEDS CRACKER	GINGER SNAP GRAIN-FREE COOKIES	Winner
Calories	455 cal	429 cal
Protein	13.6 g	3.6 g
Carbs	68.2 g	42.9 g
Fat	18.2 g	28.6 g
Fiber	4.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	THIN MULTI SEEDS CRACKER	GINGER SNAP GRAIN-FREE COOKIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN MULTI SEEDS CRACKER	GINGER SNAP GRAIN-FREE COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	409 MG	214 MG

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