THIN MULTI SEEDS CRACKER vs GANSITO FILLED SNACK CAKE

Nutrition comparison per 100 g serving

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GANSITO FILLED SNACK CAKE wins in 9 out of 15 nutrient categories

THIN MULTI SEEDS CRACKER: 3 vs GANSITO FILLED SNACK CAKE: 9 (3 ties)

Overview

Nutrient	THIN MULTI SEEDS CRACKER	GANSITO FILLED SNACK CAKE	Winner
Calories	455 cal	400 cal
Protein	13.6 g	4 g
Carbs	68.2 g	60 g
Fat	18.2 g	18 g
Fiber	4.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	THIN MULTI SEEDS CRACKER	GANSITO FILLED SNACK CAKE	Winner
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN MULTI SEEDS CRACKER	GANSITO FILLED SNACK CAKE
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	60 MG
Sodium, Na	409 MG	160 MG
Zinc, Zn	0 MG	0.8 MG

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