THIN GRISSINI TORINESE STYLE BREADSTICKS vs PUMPERNICKEL RYE LOAF
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE LOAF wins in 7 out of 11 nutrient categories
THIN GRISSINI TORINESE STYLE BREADSTICKS: 2
vs
PUMPERNICKEL RYE LOAF: 7
(2 ties)
Overview
| Nutrient | THIN GRISSINI TORINESE STYLE BREADSTICKS | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calories | 414 cal | 250 cal | |
| Protein | 13.8 g | 9.1 g | |
| Carbs | 72.4 g | 43.2 g | |
| Fat | 6.9 g | 4.6 g | |
| Fiber | 3.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN GRISSINI TORINESE STYLE BREADSTICKS | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN GRISSINI TORINESE STYLE BREADSTICKS | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 828 MG | 523 MG |