THIN ENRICHED BREAD vs THICK SLICED WHITE BREAD

Nutrition comparison per 100 g serving

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THICK SLICED WHITE BREAD wins in 6 out of 14 nutrient categories

THIN ENRICHED BREAD: 5 vs THICK SLICED WHITE BREAD: 6 (3 ties)

Overview

Nutrient	THIN ENRICHED BREAD	THICK SLICED WHITE BREAD	Winner
Calories	267 cal	262 cal
Protein	8.9 g	9.5 g
Carbs	51.1 g	52.4 g
Fat	3.3 g	3.6 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	THICK SLICED WHITE BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	THIN ENRICHED BREAD	THICK SLICED WHITE BREAD	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	548 MG

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