THIN ENRICHED BREAD vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CLASSIC HAMBURGER BUNS wins in 7 out of 14 nutrient categories

THIN ENRICHED BREAD: 4 vs CLASSIC HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	THIN ENRICHED BREAD	CLASSIC HAMBURGER BUNS	Winner
Calories	267 cal	283 cal
Protein	8.9 g	9.4 g
Carbs	51.1 g	54.7 g
Fat	3.3 g	4.7 g
Fiber	2.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	CLASSIC HAMBURGER BUNS	Winner
Niacin	3.3 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN ENRICHED BREAD	CLASSIC HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	566 MG

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