THIN ENRICHED BREAD vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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THIN ENRICHED BREAD wins in 7 out of 14 nutrient categories

THIN ENRICHED BREAD: 7 vs BLUEBERRY BAGELS: 3 (4 ties)

Overview

Nutrient	THIN ENRICHED BREAD	BLUEBERRY BAGELS	Winner
Calories	277 cal	0 cal
Protein	8.5 g	0 g
Carbs	51.1 g	0 g
Fat	3.2 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	BLUEBERRY BAGELS	Winner
Folate, total	109 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	THIN ENRICHED BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	532 MG

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