THIN ENRICHED BREAD vs BREAD BOWLS TWIN SOUR DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
THIN ENRICHED BREAD: 6
vs
BREAD BOWLS TWIN SOUR DOUGH: 6
(3 ties)
Overview
| Nutrient | THIN ENRICHED BREAD | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calories | 267 cal | 247 cal | |
| Protein | 8.9 g | 11.0 g | |
| Carbs | 51.1 g | 41.9 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ENRICHED BREAD | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 243.2 MG |
Minerals
| Mineral | THIN ENRICHED BREAD | BREAD BOWLS TWIN SOUR DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 502 MG |