THIN ENRICHED BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories
THIN ENRICHED BREAD: 1
vs
WHOLE GRAIN WHITE BREAD: 10
(3 ties)
Overview
| Nutrient | THIN ENRICHED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 51.1 g | 50.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN ENRICHED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN ENRICHED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 439 MG |