THIN ENRICHED BREAD vs PRE-SLICED PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PRE-SLICED PLAIN BAGELS wins in 6 out of 14 nutrient categories

THIN ENRICHED BREAD: 4 vs PRE-SLICED PLAIN BAGELS: 6 (4 ties)

Overview

Nutrient	THIN ENRICHED BREAD	PRE-SLICED PLAIN BAGELS	Winner
Calories	277 cal	263 cal
Protein	8.5 g	10.5 g
Carbs	53.2 g	53.7 g
Fat	3.2 g	1.6 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THIN ENRICHED BREAD	PRE-SLICED PLAIN BAGELS
Calcium, Ca	43 MG	95 MG
Iron, Fe	3.1 MG	3.4 MG
Potassium, K	0 MG	105 MG
Sodium, Na	532 MG	495 MG

Ad 728x90