THIN ENRICHED BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 8 out of 14 nutrient categories

THIN ENRICHED BREAD: 2 vs SANDWICH BUNS: 8 (4 ties)

Overview

Nutrient	THIN ENRICHED BREAD	SANDWICH BUNS	Winner
Calories	277 cal	186 cal
Protein	8.5 g	9.3 g
Carbs	51.1 g	44.2 g
Fat	3.2 g	1.2 g
Fiber	2.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	SANDWICH BUNS	Winner
Niacin	3.4 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN ENRICHED BREAD	SANDWICH BUNS	Winner
Calcium, Ca	0 MG	186 MG
Iron, Fe	2.8 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	488 MG

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