THIN ENRICHED BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 9 out of 15 nutrient categories

THIN ENRICHED BREAD: 3 vs WHITE HOT DOG BUNS: 9 (3 ties)

Overview

Nutrient	THIN ENRICHED BREAD	WHITE HOT DOG BUNS	Winner
Calories	267 cal	256 cal
Protein	8.9 g	9.3 g
Carbs	51.1 g	48.8 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN ENRICHED BREAD	WHITE HOT DOG BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	3.3 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN ENRICHED BREAD	WHITE HOT DOG BUNS	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	465 MG

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